Snoring Partner Sleep Deprivation

Whilst snoring affects the sleep quality of the snorer and their partner it does not damage health.

Snoring partner sleep deprivation. Studies have shown that 80 to 90 of people who sleep beside a snorer have difficulty entering rapid eye movement rem sleep or the deep sleep you need for a good night s rest. Our sleeping position has a lot to do with sleep quality. If you and your partner are sleep deprived. This can make snoring worse by putting pressure on your partner s diaphragm.

Sleeplessness causes irritability and poor judgment. Snoring is a serious problem. Unfortunately if your partner s snoring is left untreated it can lead to a lack of focus daytime drowsiness due to interrupted sleep low libido and embarrassment. Snoring at night can ultimately lead to arguments and in 80 percent of the cases according to statistics to the non snoring sleepmate s high tailing it to another room for some restful rejuvenating sleep.

Some have recommended sleeping with something uncomfortable like a tennis ball sewn into the back of a shirt. 11 proven snoring partner sleep deprivation tips 1. Your partner s sleep quality decides whether their body is relaxed while they sleep. Snoring disrupts the sleep cycle of both snorers and their bed partners.

As we ve learnt today having a snoring partner shortens your life when the snoring causes sleep deprivation. However loud heavy snoring could indicate a more serious condition called obstructive sleep apnoea intermittent complete blockage of the airway causing breathing to stop and start during sleep. Get your snoring partner to try different sleep positions. You probably don t need to be told that sleeping with a snorer has massive implications for your sleep quality.

Final thought on the effects of a snoring partner. Poor sleep can induce daytime fatigue affecting working life and happiness irritability and stress and cause health problems in the long term. Snoring both for the person snoring and the sleeping partner can have a lasting impact on your sleeping patterns and even cause sleep deprivation. This will make it awkward for your partner to sleep on their back and forces them to sleep in another way.

Ongoing sleep deprivation has been shown to have the following consequences for both the snorer and their bed partner. Jump to tactics to deal with a partner s snoring. It s very easy to suffer from sleeping problems if you re continuously woken up by a snoring partner. Your spouse or partner can end up battling sleep deprivation and the cognitive and other symptoms that accompany it just as much as you.

Having disturbed sleep isn t pleasant and isn t very healthy.