Why Snoring

The root cause of snoring is when the air you re breathing doesn t flow smoothly through your nose and throat when you re sleeping.

Why snoring. Snoring is very common and is not usually caused by anything serious. The most common is that there s too much tissue in the throat and nasal areas. Adults do it from time to time. Why are humans snoring.

Medically reviewed by suzanne falck md facp. This is why you snore plus tips on how to stop snoring. Instead it bumps into the surrounding tissues which causes a vibration. Snoring is caused by things such as your tongue mouth throat or airways in your nose vibrating as you breathe.

Snoring during sleep may be a sign or first alarm of obstructive sleep apnea osa. Risk factors that may contribute to snoring include. Research suggests that snoring is one of the factors of sleep deprivation. Men are more likely to snore or have sleep apnea than are women.

There are things you can do to help yourself if it s a problem. Other factors can contribute. Snoring is typically most frequent and loudest when sleeping on the back as gravity s effect on the throat narrows the airway. If you have a sleep partner they can help you fill it in.

If you snore it s because the relaxed tissues in your throat vibrate as the air you breathe in rushes past them. It happens because these parts of your body relax and narrow when you re asleep. The resulting vibration makes the snoring sound as you breathe. About half of u s.

Mostly it s a nuisance for your bed partner. Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping in some cases the sound may be soft but in most cases it can be loud and unpleasant. That s why weight gain is often connected to snoring many people who never snored in the past will begin to do so. Not only is snoring a nuisance but 75 of people who snore have obstructive sleep apnea when breathing is disrupted during sleep for short periods which increases the risk of developing heart.

If you sleep alone set up a camera to record yourself at night. If your snores are keeping you or your partner up at. Monitoring your snoring for patterns can often help you pinpoint the reasons why you snore what makes it worse and how to go about stopping it. However if you are a habitual snorer it is a good idea to get checked out by a doctor to make sure a.

That s the biological background on snoring but it doesn t explain why some people snore and others don t.