The Cause Of Snoring

Lying on your back can cause the base of your tongue as well as your soft palate to fall back into your throat partially obstructing your airway and causing you to snore.

The cause of snoring. Snoring may be a problem for family members and sleeping partners of the snorer. Snoring is very common and is not usually caused by anything serious. Multiple studies reveal a positive correlation between loud snoring and risk of heart attack about 34 chance. Snoring is affected by the stage of sleep sleeping position and the use of medications and alcohol.

There are things you can do to help yourself if it s a problem. While quitting is easier said than done it can bring quick snoring relief. One cause of snoring is when the tissues in your airways relax and narrows your airway. Snoring is known to cause sleep deprivation to snorers and those around them as well as daytime drowsiness irritability lack of focus and decreased libido.

Learn more about snoring causes complications diagnosis treatment and home remedies. When you doze off and progress from a light sleep to a deep sleep the muscles in the roof of your mouth soft palate tongue and throat relax. This content was created by the national sleep foundation. Avoid alcohol sleeping pills and sedatives because they relax the muscles in the throat and interfere with breathing.

Snoring is caused by vibrating tissues within the airways of the nose and throat. Sometimes snoring can sound like a light rustle. Airflow is constricted causing a vibrating sound. And when you sleep on your back gravity can affect your throat in such a way that it.

Smoking irritates the membranes in the nose and throat which can block the airways and cause snoring. The vibrations that cause snoring are caused by turbulent airflow through narrowed airways. These include sleep position and alcoholism. Common causes of snoring.

Other nights it would seem there was an actual buzz saw under the blanket. About 37 million americans are. Snoring can be caused by a number of factors such as the anatomy of your mouth and sinuses alcohol consumption allergies a cold and your weight. Snoring happens when the flow of air through your mouth and nose is blocked.

It has also been suggested that it can cause significant psychological and social damage to sufferers. Blocked nasal passage is also one of the important causes of snoring. The position you sleep in can cause you to snore or make your snoring worse. Snoring is caused by things such as your tongue mouth throat or airways in your nose vibrating as you breathe.

Snoring is a condition in which a person who is sleeping makes noise while breathing there are various causes of snoring.