Does Snoring Cause Weight Gain

Even if something else is the primary cause of your snoring losing weight and being more active couldn t hurt.

Does snoring cause weight gain. The deeper outcomes of weight gain lie in changed metabolism increased appetite and slower energy burn. Why does weight gain cause snoring. Snoring and weight gain should not be ignored as the combination may cause life threatening health conditions. Weight gain can also turn snoring into sleep apnea which causes interruptions in breathing during the night that can last for up to 10 seconds each occurrence and can occur as many as.

So if you snore then probably you are going to get fat shortly. As one gains weight one s snoring worsens and thus a vicious cycle sets in whereby snoring leads to weight gain which in turn leads to worsened snoring. When most people gain weight they gain it everywhere including their neck. It might seem difficult to believe but snoring can be one of the reasons why you are.

Fortunately both can be treated with simple changes that include. According to studies poor muscle tone in the throat and tongue are one of the catalysts for snoring. When the air has to squeeze through it is often heard as snoring or wheezing. While having sleep apnea can lead to weight gain weight gain can also make sleep apnea symptoms worse.

Sleeping on your side avoiding alcohol before bed and getting 7 8 hours of sleep each night. Fat concentration around the neck is just an on surface reason for snoring. Can snoring cause weight gain. Of course excess weight isn t the only thing that can cause snoring.

When you doze off and progress from a light sleep to a deep sleep the muscles in the roof of your mouth soft palate tongue and throat relax. So can weight gain cause snoring. That s not to say it s not possible to snore at night and remain eternally thin. The answer is more complicated than it might look on first view.

If you snore it may cause you to gain weight. Now we get to an interesting and little talked about flip side in the relationship between body fat and snoring. Snoring does not only cause disruption in sleeping but there are several health issues that are related to snoring. The reason for the same is hormonal changes that are caused by snoring.

How can snoring cause you to gain weight. Not only does weight gain affect snoring but surprisingly it also works vice versa. This occurs when muscles in the throat and tongue relax hence collapsing and falling back into the airway. Recently a study has shown that snoring can also cause weight gain.

In other words it s true the other way around as well. Excess weight in this area can narrow your airway when you lie down. There are plenty of thin people out there who snore too.