What Is The Cause Of Snoring During Sleep

Not all snorers have osa but if snoring is accompanied by any of the following symptoms it may be an indication to see a doctor for further evaluation for osa.

What is the cause of snoring during sleep. Research suggests that snoring is one of the factors of sleep deprivation. Certain physical ailments in the nose and throat can contribute to snoring. Snoring is often associated with a sleep disorder called obstructive sleep apnea osa. Snoring during sleep may be a sign or first alarm of obstructive sleep apnea osa.

Snoring is most common in rem sleep because of the loss of muscle tone characteristic of this stage of sleep and during deep sleep or non rem stage 3 sleep. Lying on your back can cause the base of your tongue as well as your soft palate to fall back into your throat partially obstructing your airway and causing you to snore. Nose and throat conditions. Fortunately there are various ways and techniques to relieve snoring and treatment will depend on the severity of the problem.

There are many different types of snoring sound but ultimately snoring comes vibration of structures inside the throat most commonly the soft palate back of the roof of the mouth. Snoring tends to get worse with age. Snoring can occur during all or only some stages of sleep. Snoring usually occurs during periods of deep sleep which is the most restorative part of sleep.

Snoring is very common and is not usually caused by anything serious. It usually results in sleepiness throughout the day even if you experience a full night s sleep. Snoring could indicate sleep apnea a serious sleep disorder where your breathing is briefly interrupted many times each night. During rem sleep the brain sends the signal to all the muscles of the body except the breathing muscles to relax.

Normal snoring doesn t interfere with the quality of your sleep as much as sleep apnea so if you re suffering from extreme fatigue and sleepiness during the day it could be an indication of sleep apnea or another. There are things you can do to help yourself if it s a problem. Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping in some cases the sound may be soft but in most cases it can be loud and unpleasant. It happens because these parts of your body relax and narrow when you re asleep.

Snoring is a general term for the sound that some people make while breathing during sleep. It s a common condition that can affect anyone although it happens more often in men and people who are overweight. The position you sleep in can cause you to snore or make your snoring worse.