What Cause Snoring

One cause of snoring is when the tissues in your airways relax and narrows your airway.

What cause snoring. Snoring may be a problem for family members and sleeping partners of the snorer. Snoring is caused by disordered breathing which means the snorer s sleep quality also suffers. There are things you can do to help yourself if it s a problem. Airflow is constricted causing a vibrating sound.

There are plenty of thin people out there who snore too. Snoring is caused by vibrating tissues within the airways of the nose and throat. Of course excess weight isn t the only thing that can cause snoring. Learn more about snoring causes complications diagnosis treatment and home remedies.

Other nights it would seem there was an actual buzz saw under the blanket. When you doze off and progress from a light sleep to a deep sleep the muscles in the roof of your mouth soft palate tongue and throat relax. Sometimes snoring can sound like a light rustle. Snoring happens when the flow of air through your mouth and nose is blocked.

This can explain why communication often breaks down when you and your partner try talking about the problem. About 37 million americans are. The vibrations that cause snoring are caused by turbulent airflow through narrowed airways. Normal aging also tends to cause these muscles to relax which explains why snoring is more common in the elderly population.

Snoring is affected by the stage of sleep sleeping position and the use of medications and alcohol. Really anything that prevents you from breathing normally can cause snoring. It happens because these parts of your body relax and narrow when you re asleep. About half of patients with snoring that regularly wakes up other people will have obstructive sleep apnea and the difference between the two is that sleep apnea involves blockage of breathing in night.

No matter what the decibel level is like in your bedroom snoring is common all across the country. But excess weight can definitely be a contributing factor. The causes of snoring are similar to those that cause a more serious condition called obstructive sleep apnea. Poor sleep takes a toll on mood thinking skills judgment and your ability to manage stress and conflict.

Snoring is very common and is not usually caused by anything serious. Even if something else is the primary cause of your snoring losing weight and being more active couldn t hurt. Snores can vary in volume depending on how restricted air. Common causes of snoring.

Allergies and congestion can also play a role. This content was created by the national sleep foundation.