What Causes Snoring While Sleeping

Nose and throat conditions.

What causes snoring while sleeping. It is always suggested to sleep on your side and not on your back. Certain physical ailments in the nose and throat can contribute to snoring. Sleeping positions matter a lot when it comes to snoring. It s a common condition that can affect anyone although it happens more often in men and people who are overweight.

Smoking irritates the membranes in the nose and throat which can block the airways and cause snoring. Chronic nasal congestion or a crooked partition between your nostrils deviated nasal septum may contribute to your snoring. Avoid alcohol sleeping pills and sedatives because they relax the muscles in the throat and interfere with breathing. Snoring tends to get worse with age.

Snoring in all types of sleeping positions if one experiences snoring is all sleeping positions as opposed to snoring while sleeping on one s back then it is a major cause for concern. While quitting is easier said than done it can bring quick snoring relief. Sleeping on one s back causes loud snoring due to gravity s effect in narrowing the airways. Factors such as enlarged tonsils elongated uvula extra throat tissue etc can.

Not getting enough sleep can lead to further throat relaxation. Genetic factors can also lead to snoring. One of the most common reasons for snoring is the interrupted movement of air through the nose and throat. If you smoke your chances of snoring are high.