Snoring On Back

Sleep on your back.

Snoring on back. To help this problem a pocket can be sewn into the back of the snorer s pajama tops. Lying on your back often puts pressure on the back of your throat causing snoring. Research suggests that snoring is one of the factors of sleep deprivation. Simple lifestyle changes can help stop or reduce snoring.

People who are overweight may have extra tissues in the back of their throats that may narrow their airways. If you should be on your back they slump backward into your upper airway partially blocking your air passages and leading to the loud vibrations we call snoring. Similarly lateral snorers are reported to have less severe snoring than those who sleep on their back. A tennis or golf ball in the pocket will encourage the snorer to roll over to sleep on his her side.

These may be helpful if the snoring noise is mainly coming from your nose. Alcohol is a potent muscle relaxant and its ingestion in the evening will cause snoring. Snoring usually is worse when lying flat on the back as discussed previously. Sleep position and snoring.

Snoring can create real problems in a marriage says daniel p. Inflammation of the nose and or throat as may occur during respiratory infection or during allergy season will result in snoring. The following conditions can affect the airway and cause snoring. The clinical evidence regardless of opinion is unanimous in suggesting that both sleeping position and sleep stage have a considerable impact on both snoring sleep apnoea and other sleep disorders.

Adults results when the upper airway specifically the throat and the nasal passage vibrate from turbulent airflow during breathing while asleep this commonly affects the soft palate and uvula the tissue that hangs down at the back of the throat. Not for you for your partner. Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping in some cases the sound may be soft but in most cases it can be loud and unpleasant. Sleep position such as sleeping on your back may lead to snoring in some people.

This increases tissue vibration which causes your snoring to grow louder. Sometimes it s caused by a condition like sleep apnoea which is when your airways become temporarily blocked as you sleep. Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat causing a. Snoring during sleep may be a sign or first alarm of obstructive sleep apnea osa.

Once you fall asleep the muscles of one s tongue and throat relax. How you can help relieve snoring yourself. Having a low thick soft palate can narrow your airway.