Alcohol And Snoring

Snoring is your body s way of dealing with the sedative effect alcohol has on your muscles.

Alcohol and snoring. Alcohol causes sleep apnea and makes it worse. While it may be difficult giving up your night cap there are certainly benefits to limiting alcohol consumption before bed time. The connection between drinking alcohol and snoring. Before discussing how alcohol causes snoring it s important to have a basic understanding of what sleep is and how consuming alcohol affects sleep.

Consumption of alcohol provokes sleep apnea resulting to heavy snoring after drinking. How to avoid alcohol related snoring. When you snore the tissues in your mouth and throat partially block your airway. For osa patients.

It has also been shown that folks with obstructive sleep apnea a sleep disorder in which breathing repeatedly stops and starts throughout the night is exacerbated due to the relationship between alcohol and snoring. In two patients with benign chronic snoring alcohol induced frank obstructive sleep apnoea during the first hour of sleep. Alcohol increased the duration and frequency of the occlusive episodes in five patients with obstructive sleep apnoea and resulted in a marked increase in the degree of hypoxaemia in the first hour of sleep. Overall snoring and alcohol consumption are related in the way that alcohol can make your body more prone to snoring through muscle relaxation and a deeper sleep.

The liver metabolizes alcohol fast but the byproducts remain in the bloodstream for quite some time. There is an association between alcohol and sleep apnea even if you don t have a diagnosis. The connection between alcohol and snoring is a close one. These byproducts combined with poor sleep quality results in a hangover.

When you consume alcohol intoxications naturally start within the first 10 to 25 minutes. Sleep is a normal cyclical state of unconsciousness from which a person can be quickly awakened. It s caused by airway obstruction so most people with sleep apnea also have a snoring problem. Sleep apnea is a disorder that causes you to stop breathing periodically throughout the night.

Many tools exist including various forms of mouth guards and mouthpieces which serve to position the jaw in a manner to assist in keeping air passages open throughout the night. Alcohol suppresses breathing decreases oxygen levels and damages tissues. You are likely to increase snoring after drinking. The resulting dryness makes snoring sound louder than before as air rattles against dryer membranes in your throat.

Fortunately there are ways to combat snoring if alcohol consumption is a foregone conclusion. Alcohol and sleep apnea. Avoiding alcohol will not only reduce your snoring but it will also improve your sleep. The best way to avoid snoring due to alcohol consumption is to avoid alcohol in the first place.

It is as fundamental to life as food and water.