Unhealthy Snoring

Snoring is also considered bad because it can disrupt your sleep and lead to many uncomfortable complications including daytime sleepiness concentration problems and an increased likelihood of car accidents.

Unhealthy snoring. There are things you can do to help yourself if it s a problem. 11 health risks of snoring. Some of the causes of snoring and their effects are relatively benign and can easily be remedied by simple things such as changing your sleeping posture or moderating your alcohol consumption. Smoking is an unhealthy habit that can worsen your snoring.

Loud snoring could be the primary symptom of sleep apnea. While a dentist made appliance can be expensive cheaper do it yourself kits are also available. Try an anti snoring mouth appliance. These devices which resemble an athlete s mouth guard help open your airway by bringing your lower jaw and or your tongue forward during sleep.

Is snoring bad for your health. Severe sleep apnea carries a significant risk for early death but even mild to moderate sleep disorders can be related to heart disease reduced sexual function and. However snoring can also be a red flag of a much more serious health issue. One type of snoring sleep apnea can be dangerous.

Solutions to snoring depends upon the cause but may include otc sleep aids medications cpap and behavioral changes. Snoring snores snoring is bad for your health. Talk to your doctor about therapies such as gum or patches that can help you quit. It s believed that snoring becomes more worsen with the older age.

It happens because these parts of your body relax and narrow when you re asleep. Snoring can be caused by a number of factors such as the anatomy of your mouth and sinuses alcohol consumption allergies a cold and your weight. Snoring is very common and is not usually caused by anything serious. When you doze off and progress from a light sleep to a deep sleep the muscles in the roof of your mouth soft palate tongue and throat relax.

In short chronic loud snoring isn t just annoying it can also be dangerous and deserves medical attention. Snoring can be caused by a variety of things like diseases alcohol medications and structural abnormalities and mouth breathing.