Snoring From Weight Gain

Obstructive sleep apnea or osa is a type of sleep apnea associated with weight gain as breathing becomes shallow or even pauses due to the blockage of the upper airway.

Snoring from weight gain. Whoever is snoring soon becomes the butt of family humor but gradually the same snoring starts to cause marital issues and family problems because of the noise it generates. The increase in weight also in most cases increase the neck circumference thus affecting the breathing pathways. Weight gain can also turn snoring into sleep apnea which causes interruptions in breathing during the night that can last for up to 10 seconds each occurrence and can occur as many as. It all starts with something that is treated as a simple intrusion in the bedroom.

Yet not addressing your snoring and weight issues could have a bigger impact than just fitting in your favorite pair of jeans. As they are strongly dependent on each other the treatment required includes physical exercise a well balanced diet and. And this is where the circle closes. Childhood obesity is a growing concern and studies done at the university of michigan highlight the need for making sure kids get the recommended amount of sleep every night.

Factors such as hypertension and visceral fat deposition are not only exclusive to sleep apnea conditions but also to obesity. What is the connection between weight gain and snoring. The weight increase also may lead to obstructive sleep apnea osa. The depositing of fats in the neck reduce the breathing airway thus exacerbating snoring.

On average we need about 7 5 hours of quality sleep per night he says. If you are getting this already another half hour will not help you lose 10 pounds but if you are a five. Increase in weight is a major cause of sudden increase in the snoring sounds. Once the deposition of fat reaches the upper airway this can result in a smaller lumen thus.

The link between snoring and weight loss. The dangers of weight gain with sleep apnea. As one gains weight one s snoring worsens and thus a vicious cycle sets in whereby snoring leads to weight gain which in turn leads to worsened snoring. Snoring and fatigue from interrupted sleep increase hunger and discourages daytime activity leading to weight gain.

The link between weight gain and sleep apnea also affects kids. The strong link between snoring and weight loss shows us the power of both sleep and maintaining a healthy body mass index bmi. Snoring and weight gain. Because of an unhealthy lifestyle and diet weight gain has become a huge problem among a majority of the population and is the root cause.

When most people gain weight they gain it everywhere including their neck. Weight gain and sleep apnea in children.