Reason For Snoring

The vibrations that cause snoring are caused by turbulent airflow through narrowed airways.

Reason for snoring. This means that if your grandparents or parents snore you might have a higher likelihood of snoring too. Snoring is affected by the stage of sleep sleeping position and the use of medications and alcohol. Snoring is caused by vibrating tissues within the airways of the nose and throat. It happens because these parts of your body relax and narrow when you re asleep.

Besides what if you just prefer sleeping on your back and don t want to train yourself to sleep on your side. Snoring is caused by things such as your tongue mouth throat or airways in your nose vibrating as you breathe. Besides part of the reason you want to stop snoring is so that you won t be woken up in the middle of the night. Snoring happens when the flow of air through your mouth and nose is blocked.

Once you understand why you snore you can find the right solutions to a quieter deeper sleep for both you and your partner. And being woken up by a tennis ball isn t much better than being woken up by your snoring. Common causes of snoring. Snoring may be a problem for family members and sleeping partners of the snorer.

When you doze off and progress from a light sleep to a deep sleep the muscles in the roof of your mouth soft palate tongue and throat relax. There are things you can do to help yourself if it s a problem. Snoring can be caused by a number of factors such as the anatomy of your mouth and sinuses alcohol consumption allergies a cold and your weight. Snoring is very common and is not usually caused by anything serious.