Snoring Bad For Your Health

Your bedmate is losing about an hour of sleep every night thanks to your snoring.

Snoring bad for your health. To avoid snoring try changing your sleeping posture by sleeping on your side. Well there are several conditions associated to sleep apnea and snoring that you should know about. Whether you are looking out to ensure that your partner stops snoring or if you are taking all measures to stop your snoring this needs to be done for your heath as well. Alcohol relaxes your throat muscles increasing the risk of snoring.

Often snoring is considered a minor affliction. What many don t realize is that snoring has a lot of health side effects as well. On its most basic level snoring changes the depth of your sleep. How is snoring bad.

Some of the causes of snoring and their effects are relatively benign and can easily be remedied by simple things such as changing your sleeping posture or moderating your alcohol consumption. You may find decreased concentration and attention span during the day and bouts of daytime sleepiness. Heredity is a potential risk factor for osa. Is snoring bad for your health.

11 health risks of snoring. If you snore often or very loudly you might need medical help so you and your loved ones can get a good night. If you have a structural defect in your airway such as a deviated septum or your nose is chronically congested your risk of snoring is greater. Why snoring can be bad for your health.

One sleep study found that very intense snoring narrows the blood vessels in your neck. Snoring is an acoustic phenomenon that occurs during sleep as a result of the vibration of the nasal respiratory structures. It is a consequence of resistance to airflow in the upper airway. In case you are unsure as to the effects snoring and indeed sleep apnea in particular can have this post may serve as a wakeup call for you to start discussing your snoring with a medical professional or at least.

Severe sleep apnea carries a significant risk for early death but even mild to moderate sleep disorders can be related to heart disease reduced sexual function and. There are a wide range of treatment options for both snoring and obstructive sleep apnea he says including sleeping on your side and avoiding alcohol within three hours of bedtime to special mouthpieces and continuous positive airway pressure or cpap machines. January 14 2019 health. If snoring is chronic kezirian suggests talking to a healthcare professional.

Is snoring bad for your health. Snoring can itself be a symptom of a health problem like obstructive sleep apnea. There s no doubt about it if you consistently snore then you will be greatly disrupting the sleep of your loved one and for yourself. Sleep aside here are some complex health issues to explore with your ent.

Is snoring bad for your health.