Snoring Causes Sore Throat

The mechanics of snoring.

Snoring causes sore throat. Snoring is the culprit yet again. Several reasons stand out as to why snoring can cause you to get a sore throat. This constant friction is very irritating to these delicate tissues. For some people lifestyle changes are the best method to use to combat snoring and osa.

The primary symptom of snoring is unmistakable the often loud harsh or hoarse noises that you make while you are asleep. Snoring can physically irritate and inflame the throat lining to trigger a sore throat. 5 ways to prevent a sore throat that is caused by snoring. The snoring and sore throat connection.

First the tissues are vibrating all night against your throat. It may also aggravate a throat already sore from other causes. Since records began and maybe even further back than that to the dawn of mankind snoring has been an ever present companion or villain depending on your outlook in many peoples nightly routine. But if a sore throat lingers it may not be an illness to blame.

Sore throat and snoring. Whether snoring is caused by obstructed sinuses or an obstructed airway the end result is a dried out and irritated throat. Snoring can be caused by a number of factors such as the anatomy of your mouth and sinuses alcohol consumption allergies a cold and your weight. So why does snoring cause a sore throat.

Snoring is a tricky problem because there can be a number of different causes for it. You may have already guessed what causes all of these random sore throats but read on to learn more. And what works for some people may not work for other people who are experiencing the same issue. If you suspect snoring is the cause of your sore throat there s a wide range of snoring remedies ranging from sleep position changes to medical devices.

To add to the problem some homes have dry air in. Fortunately when your throat gets better your snoring may pass away too. Yes getting up with a sore throat could be the result of snoring through the night. One is that the tissues in your throat vibrate against it all night long thus causing a lot of friction.

It s a vicious cycle that continues night after night. When you doze off and progress from a light sleep to a deep sleep the muscles in the roof of your mouth soft palate tongue and throat relax. Also because you are breathing through your mouth the air dries your throat. How to get rid of the cause of a snoring related sore throat.

That cause irritation to occur and it also dries out the throat. Sometimes snoring causes a sore throat. There are actually two reasons why your throat is sore in the morning. Normal aging and the prolonged effects of smoking can also relax your throat and tongue muscles.

Other symptoms may include waking up with a sore throat or dry mouth. Whether it s a low rumble or a noise like a freight train snoring is caused by an obstructed airway during sleep.