Snoring Is Bad For You
How is snoring bad.
Snoring is bad for you. Learn what issues to bring up at your doctor s appointment below. Scientists warn one in seven sleepers make so much noise it can increase partner s blood pressure leigh mcmanus for mailonline 26 02 2020. If you snore or indeed you think you may have sleep apnea there s a question many of you may be wondering. Snoring may disrupt your sleep or that of your partner.
Snoring is easy to address if you have the right snoring devices. It happens because these parts of your body relax and narrow when you re asleep. A precursor to medical issues to discover why snoring is bad. Why your spouse s snoring is bad for you.
Well there are several conditions associated to sleep apnea and snoring that you should know about. See an ear nose and throat doctor to be safe if your partner says your snoring changes or is getting out of hand. If you or your partner is a frequent loud snorer stops breathing gasps or chokes during sleep experiences excessive restlessness at night or feels sleepy during the day talk to your primary care. You may think of snoring as a sometimes annoying or embarrassing side effect of sleep.
In fact snoring may be a sign of a serious health condition. Snoring is very common and is not usually caused by anything serious. On its most basic level snoring changes the depth of your sleep. In case you are unsure as to the effects snoring and indeed sleep apnea in particular can have this.
Snoring is caused by things such as your tongue mouth throat or airways in your nose vibrating as you breathe. Alcohol can also exacerbate snoring as it travels to all areas of the body and slows the brain s responses causing the muscles to relax even more than normal during a night s sleep. But before you discount your snoring as nothing out of the ordinary consider this. Is snoring bad for your health.
There are things you can do to help yourself if it s a problem. Snoring is noisy breathing while you sleep. To learn more about snoring click here to download the white paper snoring. Snoring is also considered bad because it can disrupt your sleep and lead to many uncomfortable complications including daytime sleepiness concentration problems and an increased likelihood of car accidents.
Snoring tends to get worse with age.