Does Being Overweight Cause Snoring

In the world of sleep the most recognized complication from being overweight or obese is disrupted breathing that leads to snoring and sleep apnea.

Does being overweight cause snoring. Being overweight or out of shape. Being overweight can make you snore and snoring has the potential to make you even more overweight or obese. It s a symptom that can be the result of many different health and lifestyle factors. Why weight affects snoring.

In this case fat can build up on the inside of the throat. I m going to tell you how being overweight can make you snore. Alcohol relaxes your throat muscles increasing the risk of snoring. When you are overweight you have excess body fat both inside and outside.

Some people may have a long soft palate or large tonsils or adenoids which can narrow the airway and cause snoring. The relationship between excess weight and snoring does being overweight cause snoring. As you reach middle age and beyond your throat becomes narrower and the muscle tone in your throat decreases. Weight gain and obesity are not the only things that may influence snoring though.

Common causes of snoring. Snoring happens when the flow of air through your mouth and nose is blocked. Overeating and or lack of exercise leads to an increase in fat around the throat. Other than strokes heart disease and high blood pressure.

Promisingly weight loss is the most potent remedy for snoring. Dropping a few pounds can drastically reduce both normal snoring and sleep apnea. Excess weight can and in many circumstances does lead to snoring. People who are overweight or obese are more likely to snore or have obstructive sleep apnea.

If you have a collar size of 16 or greater you may not have the muscle tone needed to keep the airway open sufficiently at night to allow normal breathing and the narrow airway is more likely to vibrate. Too many people never think about the fat on the inside but it affects you just as much. In other words obesity can cause snoring and snoring can cause obesity. Perhaps the most common cause has to do with you guessed it being overweight.

Being a snorer and being overweight are interchangeably linked. Excess weight can and does lead to serious health problems. Learn more about snoring causes complications diagnosis treatment and home remedies. The excessive fat that is present acts to insulate and pad your body.

While you can t do anything about growing older lifestyle changes new bedtime routines and throat exercises can all help to prevent snoring. Weight gain leads to snoring and sleep apnea. Having a narrow airway.