Snoring And Weight Gain

Because of an unhealthy lifestyle and diet weight gain has become a huge problem among a majority of the population and is the root cause.

Snoring and weight gain. And this is where the circle closes. How weight gain leads to sleep apnea. Can sleep apnea cause weight gain. The link between weight gain and sleep apnea also affects kids.

Snoring and fatigue from interrupted sleep increase hunger and discourages daytime activity leading to weight gain. As one gains weight one s snoring worsens and thus a vicious cycle sets in whereby snoring leads to weight gain which in turn leads to worsened snoring. Childhood obesity is a growing concern and studies done at the university of michigan highlight the need for making sure kids get the recommended amount of sleep every night. When most people gain weight they gain it everywhere including their neck.

Obstructive sleep apnea or osa is a type of sleep apnea associated with weight gain as breathing becomes shallow or even pauses due to the blockage of the upper airway. While not everyone who is overweight has sleep apnea putting on extra pounds does increase the chance of having the disorder. Snoring and weight gain. Probably the most well known connection between sleep and body weight is obstructive sleep apnea.

As they are strongly dependent on each other the treatment required includes physical exercise a well balanced diet and. Whoever is snoring soon becomes the butt of family humor but gradually the same snoring starts to cause marital issues and family problems because of the noise it generates. What is the connection between weight gain and snoring. Excess weight in this area can narrow your airway when you lie down.

If you are getting this already another half hour will not help you lose 10 pounds but if you are a five. That s because weight gain can cause fat to accumulate in the neck area obstructing breathing and leading to sleep apnea. On average we need about 7 5 hours of quality sleep per night he says. This can happen 5 15 times an hour mild or more than 30 times.

Weight gain and sleep apnea in children. Obstructive sleep apnea occurs when the back of the throat pharynx collapses repetitively during sleep blocking airflow apnea lack of breathing. Factors such as hypertension and visceral fat deposition are not only exclusive to sleep apnea conditions but also to obesity. The dangers of weight gain with sleep apnea.

For this reason weight loss is one of the first. Once the deposition of fat reaches the upper airway this can result in a smaller lumen thus. It all starts with something that is treated as a simple intrusion in the bedroom.