Reasons For Snoring

Learn more about snoring causes complications diagnosis treatment and home remedies.

Reasons for snoring. There are things you can do to help yourself if it s a problem. And being woken up by a tennis ball isn t much better than being woken up by your snoring. Snoring is caused by things such as your tongue mouth throat or airways in your nose vibrating as you breathe. Besides part of the reason you want to stop snoring is so that you won t be woken up in the middle of the night.

It happens because these parts of your body relax and narrow when you re asleep. Sometimes snoring can sound like a light rustle. About 37 million americans are. Snoring is caused by vibrating tissues within the airways of the nose and throat.

This content was created by the national sleep foundation. Other nights it would seem there was an actual buzz saw under the blanket. Snoring may be a problem for family members and sleeping partners of the snorer. Common causes of snoring.

Snoring is very common and is not usually caused by anything serious. Common causes of snoring. Snoring can be caused by a number of factors such as the anatomy of your mouth and sinuses alcohol consumption allergies a cold and your weight. The vibrations that cause snoring are caused by turbulent airflow through narrowed airways.

No matter what the decibel level is like in your bedroom snoring is common all across the country. Besides what if you just prefer sleeping on your back and don t want to train yourself to sleep on your side. Snoring is affected by the stage of sleep sleeping position and the use of medications and alcohol. Once you understand why you snore you can find the right solutions to a quieter deeper sleep for both you and your partner.