If I Lose Weight Will I Stop Snoring

Losing weight is tough work especially if you are trying to do it all on your own.

If i lose weight will i stop snoring. Okay you are probably saying that eating more is the most ridiculous thing you have ever heard. The most common cause of snoring can be attributed to carrying excessive fat in the neck area. Weight loss as a tool to stop snoring. The results of another study are more interesting still.

It works well with sleep apnea too. Obesity is a major risk factor for obstructive sleep apnea. The fact is for those people if they lose weight stop drinking alcohol get a bit fitter and do the exercises they will stop snoring. June 1 2011 weight loss is an effective long term treatment for patients with sleep apnea who are overweight or obese a study shows.

Research suggests a losing 10 15 of your body weight may reduce the severity of the condition by up to 50. This is the. Will losing weight stop my snoring. In a study of 20 asymptomatic obese men who snored heavily a significant reduction in snoring was associated with an average weight loss of just 6 6 pounds.

Losing weight can help reduce snoring. Men with a neck circumference greater than 17 and women with a circumference greater than 16 are at higher risk of being a snorer and possibly developing obstructive sleep apnea. Losing weight can have an astounding effect on snoring. Why do fat people snore.

The focus should be to make healthy lifestyle changes which in return may help you stop snoring as a bonus. This opens the air passages. How are you supposed to lose weight if you eat more often. If i lose weight will i stop snoring.

Lose weight to stop snoring being overweight may not be one of the most direct causes of snoring but it certainly doesn t help. Below are a few tips to get you started. This is because losing weight reduces the fats deposited in the neck. In order to lose weight and keep it off you need to find lifestyle changes that work for you.

Weight loss helps some people but not everyone. In those who lost more weight an average of 16 7 pounds snoring was completely eliminated. If you ve gained weight and started snoring and did not snore before you gained. Let s make no bones about it.

Having saved relationships careers and even lives by. Snoring and weight relationship is the biggest deal. If you are a little heavy and snore then you should consider weight loss as a potential long term solution.