Is Snoring Unhealthy
Severe sleep apnea carries a significant risk for early death but even mild to moderate sleep disorders can be related to heart disease reduced sexual function and.
Is snoring unhealthy. Your bedmate is losing about an hour of sleep every night thanks to your snoring. Here s how to know the difference. Snoring is caused by things such as your tongue mouth throat or airways in your nose vibrating as you breathe. Snoring is also considered bad because it can disrupt your sleep and lead to many uncomfortable complications including daytime sleepiness concentration problems and an increased likelihood of car accidents.
Learn more about snoring causes complications diagnosis treatment and home remedies. Snoring happens when the flow of air through your mouth and nose is blocked. In short chronic loud snoring isn t just annoying it can also be dangerous and deserves medical attention. Risk factors that may contribute to snoring include.
However snoring can also be a red flag of a much more serious health issue. There are things you can do to help yourself if it s a problem. Snoring is typically most frequent and loudest when sleeping on the back as gravity s effect on the throat narrows the airway. Men are more likely to snore or have sleep apnea than are women.
Snoring is a common occurrence and it is perfectly normal for most people. Similarly alcohol is a muscle relaxant so a nightcap before bed may cause you to snore when your head hits the pillow. 11 health risks of snoring. It happens because these parts of your body relax and narrow when you re asleep.
Snoring is very common and is not usually caused by anything serious. Because the throat muscles relax as you get older snoring is a common byproduct of aging. Some of the causes of snoring and their effects are relatively benign and can easily be remedied by simple things such as changing your sleeping posture or moderating your alcohol consumption. Is snoring bad for your health.
Smoking is an unhealthy habit that can worsen your snoring. How is snoring bad. In some cases though it s a sign of sleep apnea a serious condition. On its most basic level snoring changes the depth of your sleep.
One sleep study found that very intense snoring narrows the blood vessels in your neck.